Sleep interruption more detrimental to mood than lack of sleep

Interrupted sleep impacts mood more than
lack of sleep , study finds.
After a bad night 's sleep , you are unlikely to be in the best of moods . But according to a new study, your bad mood may be down to lack of quality sleep , rather than lack of
quantity.
Published in the journal Sleep , the study found that people whose sleep was frequently interrupted for 3 consecutive nights reported significantly worse mood than those who had less sleep due to later bedtimes.


medicalnewstoday.com