Longrich Superbklean Pantyliner

The longrich pantyliner consists of an anion strip which can purify the vagina and prevent the breeding of anaerobic bacteria during menstrual cycles.

Common Practices To Avoid While Preparing Food

Homemade food should be nutritious and safe. But experts at the foodsafety.org website cite 10 common food-preparation mistakes:

Reasons You Should Take Out Time To Relax

You may have heard that a little bit of stress is good for you. The adrenaline rush you get sometimes while on the job may make you feel good but in the end, it is more beneficial to your health to relax. 

Should You Really Go Gluten Free?

In an attempt to eat healthy, live healthy, a lot of us have taken out somethings from our diet. And with the craze about gluten, majority more people jumped on the bandwagon of a gluten-free diet. 

You can share your health concerns here

Sometimes, even a cold could weigh you down to the point where you need professional advice. 

Feel free to share your health concerns in the comment section and get medical advice.

Kegel Exercises: What it is and who benefits from it.

Kegel exercises also called pelvic floor exercises help to strengthen the pelvic floor muscles. These exercises can help prevent or control urinary incontinence in both men and women.

Coping With The Pain of Migraines

It is important to note that migraine is more than a bad headache but a collection of symptoms that can include headache, changes in vision, dizziness, nausea and vomiting, and extreme sensitivity to light, sound, touch and smell.

Am having trouble sleeping! What do I do?

Increasing number of people are having trouble sleeping. Whether you find it difficult to fall asleep despite being tired, or you find it difficult  to stay asleep, or you wake up too early, the result is the same: you get out of bed not feeling refreshed. 

Pharm Promise my whole body itches! What do I do?

Skin itching can be caused by a variety of things from allergies, insect bites, internal illnesses such as kidney or liver disease, poor hygiene and/or skin diseases.

Are you ill? Ask questions about your health and medicines at Pharm Promise

The pharmacist does more than just fill prescriptions and dispense medications. He is also there to help you feel better.

You Could Have an STD and Not Know It

The same way we can have germs on our skin, in our mouths, or in our digestive tracts and not know it, we can have germs on or inside our genitals and not know it. 

Health Benefits of Groundnuts

Groundnuts which are also known as peanuts, are a very healthy snack. They are a rich source of protein, vitamin E, healthy unsaturated fats, fiber, and phytochemicals, all of which can help to keep you healthy.

Why You Should Drink Green Tea

Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.

What Your Feet Say About Your Health

The state of your feet can give important  clues to your overall health. Health conditions like diabetes, nutrient deficiencies can be detected just by examining the feet.

Why Do I Have Cramps After My Period?

Cramping during periods or even just before your period starts are considered normal. But cramping after your period ends could be strange and cause you to worry especially if it happens to you for the first time.

Does Morning After Pill Destroy Sperm Cells?

Morning after pills also called emergency contraceptive pills are medications that when taken within 72hrs after unprotected sex helps to prevent pregnancy. 

I Don't Ejaculate During Sex. Why?

A male friend confided in me one time about how long it took him during sexual intercourse to ejaculate. He wanted to know what the cause could be and if there was any solution.

Reasons You Shouldn't Douche Your Vagina

Douching is the act of forcing water or some solution into the vagina. It is usually done with plain water or some combination of water and vinegar, baking soda, or iodine using a douching device. 

Some Surprising Causes of Bad Breath

Bad breath which is medically known as halitosis could be really embarrassing and could happen to anyone. 

Asides smoking and poor oral hygiene, there are some other causes of bad breath that may come as a surprise.

Are You Feeling Stressed? Wash The Dishes

Washing dishes can significantly lower your stress level if you do it mindfully, according to a study.

Facebook Induced Depression: How To Avoid It

Facebook is a platform designed to make us more sociable. But ironically, the social network has been linked to a surprising number of undesirable mental health consequences: depression, low self-esteem, and jealousy.

Enjoy Life, Be Happy, Live Longer.

Research shows that negative emotions -- including depression, stress and anxiety -- can have a detrimental effect on our physical well-being.