Lifestyle issues including inadequate fluid intake, lack of exercise, inadequate fibre intake, over consumption of junk food, diary products among others have been implicated in chronic constipation. Many people can find long-lasting relief from chronic constipation by adjusting their lifestyle and nutritional habits. Taking in more fluid, cutting back on low fibre foods, increasing fibre intake, avoiding junk food, exercise, regulating caffeine intake, going to the toilet when you get the urge to and not postponing are important habits that help.
Constipation may however also be caused by other factors such as an underlying medical condition, aging, medication, psychological issues, nerve and muscle functions in the bowel.
The use of laxatives to manage constipation should only be temporary. If you find yourself using a laxative for more than 1 week, you should consult your physician.
Laxative abuse can actually worsen constipation, as your body may come to rely on the laxative in order to pass a stool.
Ref: wikihow.com
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