Are You Feeling Stressed? Wash The Dishes

Washing dishes can significantly lower your stress level if you do it mindfully, according to a study.

Facebook Induced Depression: How To Avoid It

Facebook is a platform designed to make us more sociable. But ironically, the social network has been linked to a surprising number of undesirable mental health consequences: depression, low self-esteem, and jealousy.

Enjoy Life, Be Happy, Live Longer.

Research shows that negative emotions -- including depression, stress and anxiety -- can have a detrimental effect on our physical well-being.