Difficulty Sleeping? Dark Chocolates May Help You Sleep

Some people rely on sleeping pills whenever they find it hard to sleep at night. Eating dark chocolates may just be a better way to put your mind and body to rest.

Attending Live Music Concerts Reduces Stress Hormone Levels

A new study shows attending a live music performance can reduce a person's levels of stress hormone cortisol, just as we have always believed.

Sleep Deprived: We're Recharging Our Phones, But Not Ourselves

Millions of Americans recharge their phones, screens and laptops before they go to bed at night, but do they recharge
themselves?

Breakfasts Containing Whey Protein Aids Weight Loss

If you have milk, cheese or Greek yoghurt for breakfast, then you might just be onto a winner.

Vitamin D Helps A Diseased Heart

A trial on 163 heart failure patients found that supplements of the vitamin, which is made in the skin when exposed to sunlight, Vitamin D, improved their hearts' ability to pump blood around the body.

Supposedly "Unhealthy Eggs" Not As Unhealthy As You Think

Eggs are not as bad as you think and might actually be healthy. Eggs are a meatless source of complete proteins