Am having trouble sleeping! What do I do?

Increasing number of people are having trouble sleeping. Whether you find it difficult to fall asleep despite being tired, or you find it difficult  to stay asleep, or you wake up too early, the result is the same: you get out of bed not feeling refreshed. 

Pharm Promise my whole body itches! What do I do?

Skin itching can be caused by a variety of things from allergies, insect bites, internal illnesses such as kidney or liver disease, poor hygiene and/or skin diseases.

Are you ill? Ask questions about your health and medicines at Pharm Promise

The pharmacist does more than just fill prescriptions and dispense medications. He is also there to help you feel better.

You Could Have an STD and Not Know It

The same way we can have germs on our skin, in our mouths, or in our digestive tracts and not know it, we can have germs on or inside our genitals and not know it. 

Health Benefits of Groundnuts

Groundnuts which are also known as peanuts, are a very healthy snack. They are a rich source of protein, vitamin E, healthy unsaturated fats, fiber, and phytochemicals, all of which can help to keep you healthy.

Why You Should Drink Green Tea

Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.