Are You Feeling Stressed? Wash The Dishes

Washing dishes can significantly lower your stress level if you do it mindfully, according to a study.

Study author, Adam Hanley, said his interest was on how the ordinary activities in life could be used to promote a mindful state and, thus, increase overall sense of well-being.

From the study, people who washed the dishes mindfully reduced their nervousness levels by 27%.

So what are you waiting for? Get on with the dish washing?




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