Worried About Being Underweight? Here Are Some Tips To Help You Add Weight

Being lean can often be healthy, but being underweight is also a cause for concern. Forget cheeseburgers! There are healthy ways to gain weight without becoming a fatty.

The best way to gain weight is by taking in more calories and you need to have the appetite to eat more. Exercising will help stimulate your appetite. So, get yourself up and do some exercise.

Eat generous portions of breakfast, lunch, dinner and try to snack in between meals.

• Go for dense foods. 
• Try whole milk and weight gainer shakes.
• Use nutritious spreads like peanut butter, jam, honey, cream cheese or mayonnaise on bread, crackers etc.
• Eat dense fruits like bananas, pears, apple. Avoid the watery ones like oranges, watermelon etc. 
• Take starchy vegetables like potatoes, corn, peas.
• Eat more protein because a lack of protein in your diet can lead to loss of lean muscle mass, even when you're taking in excess calories.
• Try taking in supplements manufactured specifically for weight gain. 

Weight train: Lift heavy weights to ensure that the excess calories go to your muscles instead of just your fat cells. Weight training will help convert your extra weight into lean body mass.

It is important to understand that weight gain does not happen overnight. You have to be consistent if you want to succeed in the long run. This is because in some cases, you may literally need to force yourself to eat despite feeling stuffed, to create room for much more calories than your body is used to.


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