High blood pressure is defined as blood pressure higher than 140/90 mm/Hg. It is potentially dangerous because it strains the heart, hardens arteries and raises the risk
of brain hemorrhage and kidney problems.
Researchers suggest the beneficial effect of yogurt on lowering risk of high blood pressure, especially when consumed as part of a healthy diet, could be by lowering body mass index ( BMI - a measure of obesity).
It is when yogurt is part of a diet plan designed to reduce high blood pressure, which also has a positive effect on helping you reach a healthy weight, that it appears to have the most benefit.
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