A Cheerful Disposition is as Good as Medicine

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health (mayo clinic).

With a positive outlook, one is able to better cope with stressful situations, and as such is protected against the inflammatory damage of stress on the body.

A positive outlook on life
- lowers rates of depression
- lowers levels of distress
- improves cardiovascular health

So now that you know a cheerful disposition is good for your health, what can you do to boost your bright side if you were not born with a positive personality trait?

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*** Just smile more: smiling 😁- even fake smiling- reduces heart rate and blood pressure during stressful situations. So you could watch a funny video and get rid of the worry lines when you feel tensed.

*** Try Refraining: for instance instead of boiling about the long queue in the bank, you could appreciate the fact that you even have money💰 in the bank. Try relaxing and accept that you'll be attended to when it gets to your turn.

*** Surround yourself with happy, positive people 😀😁😊

*** Periodically stop to evaluate what you're thinking. If it's negative and depressing, try to make it a bright 🌝 and reassuring thought.

*** Never say anything 😯 to yourself you wouldn't say to anyone else.

*** Build the ability to adapt to very stressful situations.


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